The technique involves learning how to mindfully manage our movement patterns for healthy living. We explore these patterns and their redirection with simple guided movements in sitting and standing, walking, and lying down. The work is associated with principles rather than with exercises. The work empowers all to learn to make changes in their movement and thinking habits.

We also use the Dart Procedures, a developmental movement series outlined by Raymond Dart and constructed by Joan and Alex Murray. The sequence, when done with the principles of the Alexander Technique in mind, allows one self to slowly become present to mismatched movement patterns in activity.

Finally, we created Framework for Integration as a way to integrate information from Bartenieff Fundamentals, Laban Movement Analysis, Mindfulness, the Dart Procedures to provide the student with clear guidelines to make better decision in any activity - whether playing an instrument, doing yoga, exercising, or resting.

In Dance and the Alexander Technique, Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination. Applying the tenets of the Alexander Technique through the lens of a specific subset of principles called the Dart Procedures, the authors offer a unique approach for using the Alexander Technique in dance and other activities. The principles of this technique are used by people in all walks of life and have proven to be effective for enhancing performance and improving overall health and well-being.

A fresh, lively take on the Alexander Technique, covering embryological underpinnings, F.M.'s discoveries, athletes with stellar use and lifetime habits for well-being. This book is dense with photographs and illustrations, as well as quotes from over 40 respected Alexander teachers. Both Alexander novices and long-standing teachers can benefit from Marjean's confidence in her material, excellent visuals, and clear, relatable prose.”

-Mara Sokolsky, Teacher of the Alexander Technique