Framework for Integration Primer

We consider "posture" something that is a composite of various movement patterns. These patterns are habitual and require a lens to recognize them. Our Framework is such a lens.

While the system was developed on dancers, it helps everyone. No need to know any dance styles.

We now know that the brain is in constant flux - a constant creative adaptation. Age does not matter as much as we think it does. While our bodies might have more mileage, the patterns directing them are still able to be modified for the better

The Alexander Technique is primarily interested in re-establishing a natural capacity to say "no" and generally redirect habits without direct concerns for their specificity. The Framework provides a scaffolding to be empowered to make changes.

Taking the course will give a brief overview of our Framework and will help right away with making new decisions on how to approach movement skill

Yes, while it's important to have proper equipment, it's also important to learn to redirect movement habits in daily activities like sitting at a desk - whether to study or work.

Not really, while it helps to be able to recognize the body landmarks in general such as the hip joint, and the joint at the top of the spine, the framework is not too concerned about learning the specific bones and muscles. Nonetheless, some anatomical information will be provided as part of the course.